I know, I know, I know, long time no write, well here it is.  I have been really busy getting all the programs underway for the new year, training has been a little slow as things get set up but I am getting things into place and starting to be able to train more and more.  I better get going because I am going to try to race the ITU World Cross champs in Alabama in May.   I am not in bad shape, actually I think I am in better shape now then other years at this time but if I am going to race at a world champs I really need to get going.  On the bright side I am healthy with no injuries  and motivated to get fast.

On the home front, Krystal and I finally have our wedding venue confirmed and are slowly getting the details figured out.   The Date is July 14, strategically placed between races!!

Bernie is getting bigger and starting to get a real personality.  Krystal and I wanted a dog with personality but would also calm down and be able to just sit there with us and Bernie seems to be the perfect dog so far.  He did however have a case of the runs over the last 3-4 days and left many gifts on our carpet including 3 nice big ones on Valentines!

Here are a few pics of Bernie and My new bike ready to lead the workout at one of our Mega Days in Caledon.