Just an update from the road, things have been going well for the last couple of months, training has been picking up and I have had a few good races and as always a few bad races. I was able to win the Muskoka Long Course which is one of the biggest races in the Province although 4 years ago I was 3rd there and won $2500, this year while winning only won $250. It does not really keep the motivation high to race. I am training hard now for Muskoka 70.3 and starting to get more involved in coaching. I am planning on running a clinic to help people fine tune for Muskoka 70.3. We will ride and run the course and swim but the swim may not be on the course. We are still fine tuning but if you are interested let me know.