Saturday, September 19, 2009


Another good week of training. It took a few days to recover from the race but I am feeling really good now. Tyler Lord and I put in a great day on friday but just our luck, after 3 weeks without rain in Caledon we get poured on. The last time I had to ride in the rain was when I last rode with Tyler up at my cottage.

Today I swam in the quarry but I had the rude awakening when I had to scrape the frost off my car before I could drive there. The swim felt kind of surreal though, it was so calm and there was steam coming up from the water I wish I had a camera but I didn't so you will have to take my word.

Tomorrow is the Kinetico 10miler followed by the Kids race, so far we have 800 kids racing, we were hoping for 1000 to set the new canadian record but that might have to wait until next year, still 800 is pretty good.

I was able to get a few more pics of the Muskoka race courtesy of Jen Coombs so thanks Jen for taking them.

Wednesday, September 16, 2009

A few Pictures from Muskoka

Monday, September 14, 2009

Muskoka 70.3

Just got home from Huntsville after a great weekend away up north. I was lucky enough to get a room with Bob and Caron at the Deerhurst resort it was the perfect place to prepair for the race because it was within walking distance of everything. Krystal and I got up mid day on Friday and in time to get some training in. Saturday I did my basic pre race workouts and also was part of a pro Q and A with Craig Alexander and Miranda Carafre. That was a pretty cool experience

Race day came and I knew I was ready to have a great race based on how relaxed I was. I was joking with Krystal and bouncing around the hotel room at 5am. I walked over to transition from my room and got everything set up then walked to the swim start. I felt great warming up and was ready to go.

the race started and I was quick to find feet I was 3rd in line and felt comfortable the rest of the way. I was 2nd out of the water and 3rd onto the bike. Quickly there was a separation and I was able to get away with Craig, Richie, and Paul. After a very quick and hilly first 20km it settled down and the 4 of us rode away from the rest of the competition. At the 70km mark we got back into the hills and I started to find the pace a little to rich for me. I made the decision to let them go and ride my own tempo the rest of the bike. I got off the bike about 90sec down but feeling good, I ran really well for the first half and was on pace for a personal best half but the fast pace at the start of the bike started to catch up with me and I slowed down. In such a competitive race it caused me a couple of places but I ended up 6th and first Canadian.

The race was a huge confidence booster and motivator for the rest of the year.

Thanks again to Bob and Caron for allowing us to stay with them and of course to my favorite person in the world, who keeps me relaxed and focused leading into the race and who gives the best pre race massage, Thanks Babe

I should have pics soon.

Tuesday, September 8, 2009

A fresh Start

Just a quick update about the last few months, again I am saying sorry for not updating but I spent some time freshening up my blog in hopes to get motivated to keep it up to date.
the first couple of races were not the greatest but I ended up winning the prestigious Muskoka long course. I then did a few hard weeks of training for the National Long course Championships in B.C., I did not race very well but learned a lot. The nest big race I did was Steelhead 70.3 in Michigan where I did race well running within 2 min of Andy Potts for the 2nd fastest of the day. That day I ended locking up a few bones in my foot which did not allow me to go to Nationals, the first one I have missed in 7 years. I decided to take a few days off and went camping with Krystal which was great. I am over the injury now and have put in a couple good weeks getting ready for Muskoka 70.3.

I will let you know how it goes

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