Hey, so I know it has been a while since I last updated but we have been so busy training I just have not had the time or the energy to write anything new.

I just finished 3 weeks of 30+ hours of training, by far the 3 longest weeks of my life but I feel great now having done it. I am at the lightest weight of the last 4 years at around 164 and I am able to run for 2 hours without having to take a few days off, something I have never been able to do.

We have put in a couple of epic days, we did one ride to Mammoth with 4x10km hard efforts with a total ride of 127km then immediatly into a 90min run. I have done that type of day a few times including the 'make Yorke hurt' ride up the infamous Mt. Lemmon where by the end Andrew Yorke was in pieces with his lights out.

So I am really happy with where my fitness is right now as we are prepairing for our trip to Florida tomorrow with our first race of the year this sunday at Lake Louisa State Park.

Oh yeah I am also getting my two new bikes, the specialized Transition and the S-Works Tarmac. Can't wait!!!!!!