Since the last time I am healing up from my running crash, although the other day I was running across the wash byt the house and did not see the wire across the trail and completly did a face plant after being tripped up. I guess when you are prone to falling you can do it where ever when ever!! I am always finding new ways to go down.
On friday Andrew Yorke, Steve Hewick and Rachel O'Reilly came to Tucson. It was mine and Nats job to make them suffer for the week that they are here. The first day we took them on a 100km ride with the 3 miles up mount lemmon at 80km into the ride. This, in the words of Andrew turned his lights out, it was funny.
Today was a good day as well. It started off with a good swim with the main set being 16x50 2 easy 2 hard then 4x400 on 5 min I went 4:35 for all of them, not killer by pretty strong, followed by another16x50. The bike was where the most fun was, we did 2x20min up mount lemmon we ended up going about 4.5 miles each one and it was a lot of fun going up a mountain hard like that it can really make you strong and efficient. Nat and i were going about the same speed, Andrew did what he does best, that is go strong on the first one but fade on the second one, but he always tries hard. To cap the day off we did a 70min run through the trails.
Tomorrow is going to be probably the biggest day of my life we are starting with a swim at 6:30 then later in the day Nat and I are riding 130km just stready then I am heading out for a 90min run so I think the day might be getting close to 8 hours so hopefully I will be around tomorow night to update on how the day went.
talk to you all later