Getting in the Groove

Don't really have much to say but I wanted to get into the rhythm of keeping the blog going on a more regular basis.

Today Hans, Bob and Andrew did their first workouts in Tucson and started with a 5000m swim, then a 2 hour hard mountain bike, I am still getting comfortable keeping my speed over some of the technical sections but I am getting better. I think the trail that I took today will help though, it was just a big rock garden, I thought it would be hard to go down but it was actually easier the faster I went, just floated over the top of the rocks. Off the bike I just did a 20min easy run and felt good.The Rockey trail (Sutherland trail)

Thats about all, just another biking picture, later