Milton Triathlon

I guess I am more fit then I thought, going into the race I was questioning my fitness a little because of the recent knee injury that I have been taking care of. The night before was spent at TL's new house, being there just makes me want to get my own house. Living in student housing is alright but I am getting older and the want to have a place of my own. I should start training harder so I can win more money, or maybe finish my degree!!!
Back to the race, I have been swimming really well the last couple of weeks so I was hoping to get away right from the start. When the horn went I put my head down and was able to get a good gap right off the bat. I pulled away throughout the swim. I got to the bike knowing I had a pretty good lead and heading out on the bike knowing that on this course you can easily get out of sight out of mind. Going up the 6th line hill I held a back a little knowing that if I went too hard this early I would pay for it later. After the hill I just hammered the rest of the bike knowing that my running is not at its best right now. Getting off the bike I started running and listening to the spectators around the transition to see what kind of lead I had. I knew that I had an awesome bike when I was out of hearing range and had not heard any sign of anyone else. I ran hard until the 2km mark where I saw my dad and asked him how big my lead was, when he said 3 minutes I felt a lot more relaxed and enjoyed the run a lot more knowing I could get a good hard run in without the pressure.
There is a bit of bad news from the day though. Later in the night when my legs were starting to tighten up my knee started to hurt again so the last few days have been spent rehabing with the help of the magic hands of Nigel Hudson and Robert Taylor.
Tomorrow is a brick workout which will include a hard swim and bike and I will play the run by year, but most likely it will be an easy run off the bike.
My next race is in 2 weeks in Muskoka and based off this result I think I can have a great race!!!

Another big week

Alright that was a really big week, not as big as some of the weeks in Tucson but the biggest one since the injury. It started off on Saturday with a big training day in Caledon, 100km hilly ride that ended up being pretty fast because we thought it would be fun to sprint for every sign, not just town lines. We followed that up with a solid hour run through the hills of Caledon. It was supposed to be a mod run but leave it to Yorke feeling good and that pace can get pretty fast.
Sunday was the annual Kinetico Kids of Steel, which was a lot of fun, we did the duathlon in the morning, which was my first bit of really fast running in a long time, it hurt but I am now feeling a lot better.
The next couple of days were typical training days, swimming lots with some runs and rides thrown in there as well. But I am getting ready for the Milton Triathlon, a race I have not done since 1999 where I finished a great 21st place, hopefully I do better this time!!! haha, I really want to win this one and I am pretty sure I have a good chance!!!
I will keep posting.

Another week done

Just finished up another big week in the hammer. Things are really starting to get back on track with my training, running is feeling better by the day and I am riding better then I think at any time in my life. Swimming is about where I would expect as well. Although for the first time ever my younger brother Mark beat me in a set for the first time ever. It was not a matter of me not swimming well but of him really swimming well. I know that he has done a lot of work on it over the winter and it is really starting to pay off. The set was 30x100 2 steady 1 fast, 2 steady 2 fast, cont. that until 4 fast then back down and the last one was from a dive, we were going about 1:15 for the steady long course and I was going 1:07 for the fast and Mark was going around 1:05-6. So good on him and I am glad his hard work is paying off, lets hope that he can translate that to a medal at the world age group champs in the 19 and under.
Wednesday we also had the annual C3 golf day in support of the high performance team. I think the day was a good success despite the crappy weather (10 degrees and rain) I think everyone had a good time. I golfed with one of my main Sponsors Philip from Kinetico Canada. ( www.kinetico.ca ) and one of his employees Ed. We golfed pretty well all day long with everyone hitting there share of good shots, but the shot of the day probably by anyone in the tourny was done by none other then Nat Faulkner. On the tenth hole after only playing 4 holes of golf in his life (we stared on the 7th) takes a 5 iron from 150 yards away bounces it in front of the green and it rolls up and green and goes in the hole, score us an eagle on the hole and Nat with pretty well a once in a lifetime shot 4 holes into his golfing career. That night was the dinner where we had an auction and Harold Mah as the keynote speaker. We also got all our 2xu gear with the new race suits. Today while we were getting massaged we hear Brit yelling upstairs we don't know what it is about so she comes down and shows us her new suit. Here is a pic, note the arching letters which is what she was yelling about!!
It is now Friday my rest day and I am again sitting in the Hamilton house waiting for the swim later in the day then I am heading back to Caledon for a big training day tomorrow and then the C3 Kids of Steel race on Sunday.
Thanks for reading!!

Sitting in Hamilton

I guess this is the first time I have actually updated soon after another post. Not much has happened in the last few days I have been able to train hard again which I am really excited about, I am actually feeling better then I thought and had a good couple of workouts in the rain yesterday and today and I am really getting sick of the rain. but I think the next couple of days are going to be better and I should be able to get in some good training.
We had a big day on saturday of training that started early so the night before Dave "pre" Sharrett and Nat thought it would be funny to take pictures in the girls bed while they were away at races. So I got roped into being the photographer. Here is a pic. I don't know how I get into this.
Well tomorrow is another big day, a good long run with some pickups and long tempo and a nice long endurance ride. I hope it is sunny.
Wednesday we are back in Caledon for the C3 golf day so I hope it all goes well, I kind of want to golf but I don't think I will get a chance too.
I know that was pretty boring to read I am sorry about that I am really bord sitting in the house with just Nat again, haha no offence Nat.
Oh yeah, so Nat moved in the house with what seems like most of his life posessions and have not been able to fit a bed in his room so the last few nights he has been sleeping on a mattress in the kitchen. I think he might be able to sleep in his room tonight but I guess if he gets hungery!!!